Childcare Updates Articles 5 Best Healthy Weight-Gain Foods For Babies

5 Best Healthy Weight-Gain Foods For Babies

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In this post,  we will let you know about the best healthy weight-gain foods for babies. When newborns are being fed, moms and their offspring engage in one of the most crucial opportunities to form bonds. In addition to the obvious situation of nursing, this is also true when the infant is being given solid foods. 

And this wonderful adventure of feeding the infant new meals should be something that the mother and the child both look forward to and take pleasure in. Unfortunately, the happiness is sometimes overshadowed by a significant difficulty: “why is my baby not gaining weight?” …and so the hunt for nutritious meals that can help newborns gain weight starts.

The child’s weight should be evaluated over the course of many months, and a little change in weight from one month to the next should not raise any warning flags. In addition to this, the genetic makeup of the parents is also a factor in determining the weight of the kid.

weight-gain foods for babies

What are the Best Healthy Weight Gain Foods for Babies?

Here is the list of the best healthy weight-gain foods for babies:

Olive Oil

Here is the first one of the best weight-gain foods for babies. When compared to the four calories that are included in a gram of protein or carbohydrates, the plant-based fat that is present in olive oil provides around nine calories per gram of plant-based fat. If you want to give the pureed veggies a little additional kick, you might try adding a teaspoon of olive oil to them.

Nut Butter

Here is another one of the best weight-gain foods for babies. It is now recommended by the American Academy of Allergy, Asthma, and Immunology that infants as young as six months old start eating nuts in order to help reduce the risk of developing food allergies in the future.

Nuts are not only loaded with healthy fats and contain a high concentration of beneficial nutrients. It is recommended by Castle that you mix some peanut butter, almond butter, or cashew butter into your infant’s morning porridge.

weight-gain foods for babies


Ragi, also known as Finger Millet, is a traditional dish for infants that is quite common in South Indian cuisine. In addition to being high in both protein and calcium, it is also one of the foods that help newborns put on the most weight.

In addition to these beneficial nutrients, ragi is a rich source of dietary fiber, protein, and vitamins B1, B2, and B6. That is why this is one of the best weight-gain foods for babies. 

Whole Milk

Here is another one of the best weight-gain foods for babies. It should go without saying that the next phase should consist of giving a newborn either breast milk or formula to consume during their first year of life.

If you want your infant to gain weight between the ages of 1 and 2, give them whole milk. Other full-fat dairy products may be given to children less than 1-year-old.

Healthier Blends

Our grandparents depended on health mixtures that they created at home by sprouting, roasting, and grinding a range of ingredients known for their positive health effects. In terms of both flavor and nutrition, these homemade baby food mixtures were light years ahead of their store-bought counterparts.

weight-gain foods for babies

They are also more efficient in assisting the infant in putting on weight. The nutritional value of cereals, nuts, and pulses is maximized in these mixtures, which may be customized to provide a wide range of variants. We can say that this is one of the best weight-gain foods for babies.

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