Best Vitamins For Kids Immune System – Are you interested to find out the best Vitamins for kids Immune System? If yes, then you have come to the right place.
Below in this article, we will provide you with a list of the best vitamins to improve your children’s immune system.
In light of the global pandemic and the rise in infectious illness cases, we wish to ensure that our children are adequately safeguarded. To increase their immunity, one of the most important factors to consider is ensuring that they consume the proper number of vitamins. What are the best vitamins for kids immune system from the list of nutrients?
Keep in mind that vitamins C, A, D, E, and B6 can help strengthen your child’s immune system. As long as your child’s diet is varied, it can be obtained from numerous natural sources. If your child is a fussy eater or has a medical condition that affects nutrient absorption, a paediatrician can recommend the appropriate vitamin supplement.
In this article, you will gain a greater understanding of the immune-boosting needs of children. Then, we will identify the best vitamins for kids immune system on amazon and where they can be purchased. Finally, we will discuss ways to boost your child’s immunity.
Table of Contents
5 Important Best Vitamins For Kids Immune System
Here is a list of the 5 best vitamins for kids immune system. Let’s discuss all of them.
- SmartyPants Kids Formula Daily Gummy Multivitamin
- Llama Naturals Plant-Based Multivitamin
- Renzo’s Picky Eater Multi with Iron at Amazon
- MegaFood Kids One Daily Multivitamin
- ChildLife Essentials Children’s Multivitamin & Mineral
1. SmartyPants Kids Formula Daily Gummy Multivitamin
Photo credit – Canva.com
SmartyPants Kids Formula Daily Multivitamin is a tasty gummy multivitamin that has been approved by both NSF and ConsumerLab.com, so you can trust it. It has 15 essential nutrients, like vitamins D3, K, B12, omega-3 fatty acids, and choline, which are good for brain development. Even though each serving of SmartyPants Multivitamins has 5 grams of added sugar, many parents and doctors prefer the organic cane sugar in SmartyPants over artificial sweeteners or high fructose corn syrup.
These are great for kids with allergies because they don’t contain milk, eggs, peanuts, tree nuts, soy, gluten, or wheat. Also, they don’t have any artificial colours or flavors added to them.
Pros
- NSF certified
- 15 key nutrients
- Free of major allergens
Cons
- 5 grams of added sugar
Specifications
| Brand | BrandSmartyPants |
| Flavor | Vitamin D |
| Diet Type | Gluten Free |
| Product Benefits | Immune Support, Bone Health Support, Energy Management, Antioxidant |
| Age Range | Child |
2. Llama Naturals Plant-Based Multivitamin
Photo credit – Canva.com
If you want a vegan-friendly gummy made from fruit and vegetables, you don’t have to look any further. Llama Naturals Plant-Based Multivitamin is certified organic and made from whole fruits and vegetables, such as spinach, broccoli, carrots, sweet potatoes, oranges, apples, strawberries, sunflower seeds, and shiitake mushrooms, all of which are grown right here in the United States.
Llama Naturals has 13 key nutrients, including Vitamins D3, K, and B12. It doesn’t have any added sugars, sweeteners, or major allergens. If you or your child are vegetarians or vegans, make sure to check your child’s total iron and calcium intake to make sure they are getting what they need, since neither iron or calcium are in this multivitamin.
Pros
- No sugar
- 13 nutrients
- Free of major allergens
Cons
- Expensive
Specifications
| Brand | Llama Naturals |
| Item Form | Gummy |
| Primary Supplement Type | Vitamin C |
| Diet Type | Vegan |
| Flavor | Strawberry |
3. Renzo’s Picky Eater Multi with Iron at Amazon
Photo credit – Canva.com
Renzo’s Multi with Iron is a good choice if your child has trouble eating gummies and would rather have a tablet that dissolves in their mouth. Renzo’s has 18 important nutrients, such as iron, zinc, iodine, vitamins A, C, D3, and K, and more. This is one of the few supplements that contains iron, so it can be a great choice for kids who don’t eat much meat. Like the other choices, this one doesn’t include calcium. Renzo’s tells customers that all of their products have been tested by a third party.
The product doesn’t have any sugar, but it does have xylitol and mannitol, which are sugar alcohols that can upset your stomach if you eat too much of them.
Pros
- 18 key nutrients
- Contain irons
- Easier to eat
Cons
- Contain sugar alcohols
Specifications
| Brand | Renzo’s |
| Diet Type | Gluten Free, Vegan |
| Flavor | Cherry |
| Specific Uses For Product | Healthy Teeth |
| Unit Count | 60 |
4. MegaFood Kids One Daily Multivitamin
Photo credit – Canva.com
Megafood Kid’s One Daily is a great multivitamin and mineral supplement for kids ages 5 and up if you want one that is based on whole foods. Each mini-tablet is easy to swallow and has important nutrients like vitamin D3, B12, and B6.
The tablets are made from a variety of fresh, raw, whole foods and have no added sweeteners, flavors, or colors. These pure vegetarian supplements are great for parents who want to improve their child’s overall nutrition without adding a lot of extra sugar and ingredients.
Always check the nutrition label to make sure that your child is getting enough nutrition from a supplement.
Pros
- Multivitamins
- Easy to swallow
- No artificial flavors
Cons
- Less nutrients
Specifications
| Brand | MegaFood |
| Quantity | 60 count |
| Type | Tablet |
| Flavor | Fruits |
| Age | 5 years and up |
5. ChildLife Essentials Children’s Multivitamin & Mineral
Photo credit – Canva.com
If your child doesn’t like chewable vitamins or tablets, ChildLife Essentials Multivitamin is our top choice for a liquid multivitamin. You can give it to your child with a syringe, a spoon, or even mix it into their drink or yogurt. ChildLife has 16 vitamins and minerals and can be given to babies as young as 6 months and kids as old as 12 years (with a pediatrician recommendation, of course).
It might be helpful to know that each two-teaspoon serving of this product has five grams of added sugar (in the form of fructose). It doesn’t have any iron, but it does have a very small amount of calcium (55 milligrams).
This product was made by a pediatrician and is certified by NSF to be free of gluten. But it isn’t checked by a third party to make sure it has what it says it has.
Pros
- 16 key nutrients
- Adjustable dose
- Gluten free
Cons
- Expensive
- Not tested by any 3rd party
Specifications
| Brand | Child life essentials |
| Type | Liquid |
| Quantity | 8 ounce |
| Age | 8 months to 12 years |
| Flavor | Orange, Mango |
How to Boost Your Child’s Immune System
Children have an increased need for a wide range of vitamin and mineral varieties as a result of their accelerated rate of growth and development. These nutrients are essential to the regular functioning of their cells, which in turn makes their development, energy, attention, learning, and memory all dependent on them.
Your child’s immune system can be strengthened and you can help them remain healthy throughout the year by doing things like covering them up warmly during the colder months, ensuring that they get enough quality sleep, and encouraging them to engage in lots of physical activity. Consistently consuming nutritious food is, in the opinion of most authorities, the most effective strategy for children to meet their dietary requirements.
These well-balanced, home-cooked meals aren’t always possible to make for several different reasons. Perhaps you are a parent who is short on time who also has to deal with a picky eater, and you are having trouble convincing your children to eat the meals that provide the nutrients that they require. Vitamin supplements are sometimes helpful in situations like these.
Buyer’s Guide – Choose Best Vitamins For Kids Immune System
A strong immune system is essential for children to protect against infections and illnesses. One way to support a child’s immune system is through vitamins and supplements. However, with a plethora of options available in the market, choosing the right one can be overwhelming. Here’s a guide to help you choose the best vitamins for kids immune system:
Vitamin C
This is one of the most important vitamins for boosting immunity. It helps to fight off infections and illnesses by stimulating the production of white blood cells. Look for a vitamin C supplement that is specifically formulated for children and contains the recommended daily dose of 60 milligrams.
Vitamin D
Vitamin D is important for overall health, including the immune system. It helps the body absorb calcium, which is necessary for strong bones. The recommended daily dose for children is 600-800 IU per day. Vitamin D can be found in foods such as dairy products and fatty fish, or supplement form.
Zinc
Zinc is another essential mineral that helps support the immune system. It plays a role in the production of white blood cells and helps the body fight off infections. The recommended daily dose for children is 5-11 milligrams, depending on age. Zinc can be found in foods such as red meat, poultry, whole grains, or in supplement form.
Probiotics
Probiotics are beneficial bacteria that live in the gut and help to support the immune system. They can help balance the gut microbiome and improve gut health. Look for a probiotic supplement that is specifically formulated for children and contains a high number of CFUs (colony-forming units).
Omega-3 fatty acids
Omega-3 fatty acids are important for overall health, including the immune system. They help to reduce inflammation and support brain development. The recommended daily dose for children is 250-500 milligrams. Omega-3 fatty acids can be found in foods such as fatty fish, or supplement form.
It’s important to consult with a paediatrician before giving your child any vitamins or supplements. They can recommend the appropriate doses based on your child’s age, weight, and health. Additionally, some vitamins and supplements can interact with prescription medications, so it’s important to talk to your doctor about any potential drug interactions.
Frequently Asked Questions about Best Vitamins For Kids Immune System
Q1. How much Vitamin C does a child need daily?
A: The recommended daily dose of Vitamin C for children is 60 milligrams.
Q2. Can children get enough Vitamin D from food?
A: Children can get enough Vitamin D from food, such as dairy products and fatty fish. However, many children may need a Vitamin D supplement to reach the recommended daily dose of 600-800 IU.
Q3. Are there any side effects of taking too much Zinc?
A: Taking too much Zinc can cause side effects such as nausea, diarrhoea, and copper deficiency. It’s important to consult with a paediatrician to determine the appropriate dose of Zinc for your child.
Q4. How much Omega-3 fatty acids does a child need daily?
A: The recommended daily dose of Omega-3 fatty acids for children is 250-500 milligrams.
Q5. Is it necessary to consult a paediatrician before giving vitamins to children?
A: Yes, it’s important to consult with a paediatrician before giving your child any vitamins or supplements. They can recommend the appropriate doses based on your child’s age, weight, and health, and also inform you of any potential drug interactions.
Q6. Can children get enough vitamins and minerals from a balanced diet alone?
A: A well-rounded diet can provide most of the nutrients a child needs for a healthy immune system. However, if your child is not getting enough of certain vitamins and minerals from food, supplements can be a good option to support their immune system.
Conclusion
In conclusion, there are several best vitamins for kids immune system that play a crucial role in supporting the immune system in children. These include vitamins A, C, D, and E, as well as the B-complex vitamins. A balanced and nutritious diet that includes a variety of fruits and vegetables, lean protein, and whole grains can provide children with sufficient amounts of these vitamins. However, in some cases, a vitamin supplement may be necessary to ensure that kids are getting the recommended daily amount. It’s important to consult with a paediatrician before giving any vitamins or supplements to a child, as the right dosage and type can vary depending on a child’s age, weight, and overall health.
Read More
- https://childcareupdates.com/best-gift-books-for-babies/
- https://childcareupdates.com/rising-stars-childcare/
