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5 Best Calcium Supplement For Kids

Best Calcium Supplement For Kids – If you are searching for a product that will make your life easier, you have reached the right location. There are numerous types of items on the market with varying features and specs. Choosing the best calcium supplement for kids might be difficult. 

 

Calcium is one of the body’s most essential minerals. It occurs naturally in the food we eat and is also available as dietary supplements. Calcium is essential for healthy bones and teeth. It is also necessary for muscular function, vascular contraction, hormone secretion, and nerve transmission.

Maintaining the calcium balance in the body is crucial, as is ensuring that your child consumes enough calcium. There are premium calcium supplements available on the market.

The following article will help you in selecting the best calcium supplement for kids that best meet your requirements.

List of 5 Best Calcium Supplements For Kids

Here is a list of some best calcium supplement for kids that you should have to include into your children’s diet.

  • Nature’s Plus Calcium Chewable Tablets
  • Nutribears Calcium and Vitamin D3 Gummies
  • 1st Phorm Calci-Yummies
  • Mary Ruth’s K2 + D3 Calcium Gummies for Kids
  • ChildLife Essentials Liquid Calcium with Magnesium for Toddler

 

1. Nature’s Plus Calcium Chewable Tablets

Best Calcium Supplements For Kids

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At Amazon 

This is one of the best calcium supplement for kids and it is superior to all others. This chewable tablet provides two tablets’ worth of calcium in a single serving, which totals 250 milligrammes (mg). They come in a vanilla taste, and a lot of individuals have said that their children enjoy that flavour.

You will have just under 6 weeks’ supply if you take two chewable tablets per day because each container has 90 tablets. Because these also contain soy, you should not give them to your child if he or she has an allergy to soy because these have that ingredient.

Pros

  • Nice flavour
  • Affordable price
  • Chewable

Cons

  • Not included vitamin D
  • Calk’s texture doesn’t work for everyone.

Specifications

 

BrandNature’s Plus
Item FormChewable 
Age RangeAdults 
Unit count 60
Item weight 0.35 pounds

 

2. Nutribears Calcium and Vitamin D3 Gummies

Best Calcium Supplements For Kids

photo credit – canva.com

At Amazon 

If your children despite taking supplements but are obsessed with chewy sweets, this may be a solution for you (gummies). These are excellent options for you to consider for your household.

 

Calcium and vitamin D3 are both present in each of these chewy candies, and each container contains 60 gummies for a supply that lasts for two months. Amazingly, they do not contain any sugar, do not contain gluten, and are suitable for vegetarians; in addition, they have a flavour that is reminiscent of citrus and lemon.

 

Because they are suitable for both toddlers and adults, purchasing just one bottle ensures that everyone in the family gets the recommended amount of calcium. The most obvious disadvantage is that lemon is an exceptionally powerful flavour, and as a result, it does not appeal to all consumers.

On the other hand, if you are looking for the best calcium supplement for kids that is simple to take and is suitable for the entirety of your family, this product may be the answer you have been looking for.

Pros

  • Easy to take
  • Reasonable price
  • Sugar-free
  • Free from gluten

Cons

  • Very strong flavour

Specifications

 

BrandNutribear
Item formGummy
Supplement Type Calcium 
Flavour Mango and Strawberry Flavours
Benefits Bone Health Support

 

3. 1st Phorm Calci-Yummies

Best Calcium Supplements For Kids

photo credit – canva.com

At Amazon 

Calcium can be found in milk, which is a nutritious source; however, many children suffer from milk allergies or intolerances, which makes it difficult for them to eat sufficient amounts of calcium. Calci-Yummies by 1st Phorm Kiddos were developed with the intention of supplying children with this essential nutrient, which they may be lacking.

This product can be used to assist your child in the development of healthy bones and teeth, good muscular function, and healthy nerve function, all while assisting in the management of hormone production.

 

This Calci-YuMMies product has been formulated with vitamin D3 so as to facilitate increased absorption. Another vitamin in which children frequently lack adequate amounts is vitamin D3, particularly in those parts of the country that do not receive an adequate amount of year-round exposure to bright sunshine. The immune system of your youngster might be strengthened with the help of vitamin D3.

Pros

  • Flavoured naturally
  • This is a non-GMO supplement
  • Contains vitamin D3 to aid in the absorption

Cons

  • Sweetened with three grams of sugar in each dose

Specifications

 

Brand Calci-YuMMies
Item formGummy 
Supplement Type Calcium 
ingredientsMultivitamins and minerals 
Flavour No artificial 

 

4. Mary Ruth’s K2 + D3 Calcium Gummies for Kids

Best Calcium Supplements For Kids

photo credit- canva.com

At Amazon

The popularity of Mary Ruth’s nutritional supplements for families is skyrocketing. Their K2 + D3 Calcium Gummies are carefully created to help the body keep a healthy balance between the levels of vitamin K2 and calcium that it naturally produces.

This is the best calcium supplement for kids it is naturally flavoured with peach, mango, and apricot, and it is derived from vegan lichen and natto. Your child can benefit from taking this supplement (a fermented soybean and the soy is removed). The majority of the vitamin D3 pills that you’ll find on store shelves are manufactured with D3 which is derived from lanolin.

This substance is a typical allergy. Lichen is a much safer organism because it develops from fungi or algae.

 

It’s great that this product has K2, which is necessary for the body to absorb D3—it’s one of the key components. Calcium is better absorbed when vitamin K2 is present in the body as well. Many different brands neglect to include this particular formulation in their products.

If you are looking for the best calcium supplement for kids, you need to select something that will be absorbed by the body. This is especially important if you are looking for a calcium supplement. If this is not the case, there is not much use in making use of the goods.

Pros

  • Made with organic cane sugar
  • Non-GMO
  • Contains only one gram of sugar per dose

Cons

  • Sometimes doesn’t like the taste

Specifications

 

Brand Mary Ruth’s
Item formGummy
Supplement Type Vitamin D3, Calcium, Sodium, Vitamin K2
Flavor Citrus
Diet Type Vegan

 

5. ChildLife Essentials Liquid Calcium with Magnesium for Toddler

Best Calcium Supplements For Kids

               photo credit- canva.com

At Amazon

 

If you have children who do not enjoy taking gummy vitamin products, you may want to consider giving them a calcium supplement that comes in liquid form instead.

This product also includes magnesium in liquid form, vitamin D3, and zinc in addition to calcium. Depending on the child’s age, they should take between one and two tablespoons of the ChildLife Essentials Liquid Calcium with Magnesium for Toddlers product on a regular basis. It’s a great choice for filling in any nutritional gaps that your kids could have if that’s something you’re concerned about.

 

Orange flavouring is an all-natural component of ChildLife Essentials Liquid Calcium with Magnesium for Toddlers, which is packaged in a bottle with a capacity of 474 millilitres. It will endure quite a long time and is available at a reasonable price.

Pros

  • Free from gluten, soy and casein
  • The beneficiary for children with sensory issues
  • Also includes magnesium, D3 and zinc

Cons

  • The consistency isn’t by everyone. 
  • Some kids prefer a gummy or chewable vitamin.

 

Specifications

 

Brand CHILDLIFE ESSENTIALS
Item formDrop 
Supplement Type Calcium 
FlavorOrange 
Quantity 16 Fl oz

Why is Calcium Important for Kids?

When our children are infants, their physical development progresses very quickly. Their skeletons continue to grow in length and strength, preparing them to take those first few crucial steps.

 

To guarantee that our children will develop normally, we need to pay close attention to the diets that we provide for them. When they are very young and get the majority of their nutrients from their mother’s breast milk or formula, this is typically much simpler.

The liquid diet that they consume during this period provides them with all of the necessary vitamins and minerals that they need. As our young children continue to make the transition from infants to children, it is just as critical for their development to obtain those essential nutrients as it was during those first few months.

It is essential for a child’s diet to contain an adequate amount of calcium because bone development is not considered complete until after the adolescent years, at which time bone growth is ongoing throughout childhood.

 

Calcium is essential for the development of bones, yet many people are under the impression that it also plays another role. In addition to this, it plays a significant role in ensuring that our muscles and nerves function properly. (source)

What to Look For in a Kid’s Calcium Supplement

In this response, we will outline some important considerations to keep in mind when looking for a best calcium supplement for kids.

Type of Calcium

There are different types of calcium used in supplements, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most commonly used form, and it is generally well-tolerated and effective.

Calcium citrate is another popular form and may be easier to absorb than calcium carbonate for children with digestive issues. Calcium phosphate is less commonly used, but it may be a good option for children who require a low dose of calcium.

Dosage

The amount of calcium that a child needs varies depending on their age and other factors. It is important to choose a supplement that provides the appropriate amount of calcium for your child. Too little calcium may not be effective, while too much calcium can be harmful.

It is recommended that children aged 1-3 years receive 700 mg of calcium per day, while children aged 4-8 years need 1,000 mg per day. Children aged 9-18 years require 1,300 mg per day.

Other Nutrients

Calcium is just one of several nutrients that are important for bone health. Look for a supplement that includes other key nutrients such as vitamin D, magnesium, and vitamin K. Vitamin D is necessary for calcium absorption, while magnesium and vitamin K help to build and maintain strong bones.

Safety

Make sure the calcium supplement you choose is safe for your child to take. Look for products that have been tested by a third-party organization, such as the U.S. Pharmacopeia or NSF International. These organizations verify that the supplement contains the ingredients listed on the label and does not contain harmful contaminants.

Form and Flavor

Calcium supplements come in a variety of forms, including tablets, capsules, and liquids. Choose a form that your child is comfortable taking. Liquid supplements may be easier for young children to swallow, while older children may prefer tablets or capsules.

Additionally, consider the flavour of the supplement. Some supplements may have a strong taste that your child may not like, so look for products with flavours that your child enjoys.

Frequently Asked Questions About Best Calcium Supplement For Kids

 

Q1: Why is calcium important for kids?

A: Calcium is an essential nutrient for children, as it helps build strong bones and teeth, supports muscle function, and plays a role in nerve transmission and blood clotting.

Q2: What are the best sources of calcium for kids?

A: Dairy products, such as milk, cheese, and yoghurt, are good sources of calcium. Other sources include leafy green vegetables, fortified foods (such as cereal and orange juice), and calcium supplements.

Q3: When should kids start taking calcium supplements?

A: Children who do not get enough calcium from their diet may benefit from taking a calcium supplement. It’s important to talk to your child’s paediatrician to determine if a supplement is necessary and what the appropriate dosage would be.

Q4: What types of calcium supplements are best for kids?

A: The best Calcium supplement for kids comes in different forms, such as chewable tablets, gummies, and liquid. Chewable tablets or gummies may be easier for kids to take, while liquid supplements may be easier for infants and toddlers to consume. Look for the best supplement for kids that contain calcium carbonate or calcium citrate, as they are generally well-absorbed by the body.

Q5: What should I look for when choosing a calcium supplement for my child?

A: When choosing the best calcium supplement for kids, look for a product that is specifically formulated for children and provides the appropriate dosage for your child’s age and weight. You should also look for a reputable brand, and check for any potential allergens or additives.

Q6: Are there any side effects of calcium supplements for kids?

A: Calcium supplements are generally safe when taken as directed, but they may cause side effects such as constipation, bloating, or gas. If your child experiences any side effects, talk to their paediatrician. It’s also important to keep calcium supplements out of reach of children, as too much calcium can be toxic.

Conclusion 

In conclusion, calcium is an essential nutrient for children, as it supports the development of strong bones and teeth, muscle function, nerve transmission, and blood clotting. While calcium can be obtained from a variety of dietary sources, some children may need to take a calcium supplement to meet their daily recommended intake.

When choosing the best calcium supplement for kids, it’s important to look for a product that is specifically formulated for children, provides the appropriate dosage, and is from a reputable brand. As with any supplement, it’s crucial to talk to your child’s paediatrician before starting them on a calcium supplement, to ensure it’s safe and appropriate for their individual needs.

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